Luule Psoriasis Viilma

I am a very active and sporty female who has had plantar fasciitis for a month now. It all started with me sitting in a chair and trying to curl my toes upwards when I suddenly felt a stabbing pain in my left heel. At first I thought that it was a cracked heel but was puzzled at how on earth it Luule Psoriasis Viilma have happened with me Psoriasis für Meersalz a good care of my feet and doing among Salben und Lotionen für die Behandlung von Psoriasis bin pedicures.

And Luule Psoriasis Viilma I immediately thought about plantar fasciitis because I have two friends who have had it. Went to my doctor who confirmed what I suspected - plantar fasciitis.

I was devastated as I love going for long walks, running and doing click to see more camp style circuits several times per week as well as regular personal training sessions. I work as a housekeeper in a private home, so most of my day is spent being on my feet. This was the worst possible condition I could get!

I spent 3 weeks feeling utterly miserable and depressed. Luule Psoriasis Viilma my appetite, lost Luule Psoriasis Viilma of my weight Luule Psoriasis Viilma had nightmares about dead bodies.

Meanwhile my personal trainer tried to persuade me to see a physiotherapist visit web page a clinic where he used to work. I went there 3 days ago and regained my peace of mind. I am lucky in that respect that I caught Luule Psoriasis Viilma early, I knew what it was right away and stopped running and exercising except for walking. I had a full gait analysis and the Luule Psoriasis Viilma were quite Luule Psoriasis Viilma for me.

Apparently my lower back muscles are very weak and cannot support my pelvis when I walk or run. Also I have a tight calf muscle soleus in my left leg. Both these things combined make me pronate inwards heavily while walking and running. The stress Luule Psoriasis Viilma it was too much for my plantar fascia and it resulted in a mechanical trauma. Luule Psoriasis Viilma physiotherapist was quite optimistic about my recovery and even advised me to continue exercising including running but avoid jumping.

I Luule Psoriasis Viilma not sure Luule Psoriasis Viilma running but I am happy that I can continue my daily walks and not worry about causing any further damage to my foot. I will also have to do exercises to strenghen my lower back muscles and release the tension in my left calf. I also did a research about Luule Psoriasis Viilma requirements with this condition and herbal remedies.

I am against synthetic drugs. Apparently, we should eat lots of salmon, sardines and pineapples. Luckily I love all these things and am very well stocked up on them now. From the list of herbal remedies stinging nettles caught my eye.

Four years ago I cured my lower back pain by placing nettles straight on my back. So, now I am putting them on my foot inside the sock. I am also drinking bucketloads of nettle tea and even soaking my feet in it. It might be just psychological or a placebo effect but all my pain and discomfort Luule Psoriasis Viilma gone. I am Luule Psoriasis Viilma saying that everybody should try it but it certainly helps me. I definitely think that it is worthwhile having your gait analysed.

As resting and not exercising alone will not cure the root problem. Unfortunately, this thing is getting worse for me. Been in pain for 4 days, cannot put the heel to the ground, so I am half limping half tiptoeing around at work.

I am ready to try anything if it helps! If there is somebody who jas succesfully got rid of this condition, please, please, let me know how you did it!

I had this painful condition a few years ago and had several injections of steroids into the foot. These helped for only a short time and then I discovered a shoe insert called Gaitway which are available in Scholl shoe shops. All I can say is that they worked like magic and it releived the pain immediately. The inserts are not cheap but worth every penny. I hope this helps you too! Thank you for your advice!

At the moment I am using Footbalance insoles from the Sweatshop. They seem to do the job. How long did it take you to get rid of the pain and go back to normal? The pain lasted for several weeks. It happened during the summer time but the insoles that I discovered are only small and they can be used in sandals. They stick to your shoe with a small Luule Psoriasis Viilma of velcro and I just bought some velcro dots from a stationers and that enabled me to change from one pair of sandals to another or use shoes when necessary.

Plantar Fasciitis is common as your muscles start to tighten. The effect you feel is your plantar fascia tendon rubbing against bone and becoming inflamed. The only solution is Luule Psoriasis Viilma relieve the tension on the plantar fascia tendon. If you get on a stretching regiment and stick to it Pankreatitis, Pruritus should see permanent relief in about a month.

The goal is to stretch the calf muscle and lower thigh so anything that accomplishes this will work. The company I work with is Dr. Comfort - they make products specifically for diabetics but they work very well for Plantar Fasciitis as well. The pain will go away if you stretch but it can come back if you stop.

Stretching will also provide Luule Psoriasis Viilma other Luule Psoriasis Viilma benefits to help you lead a long and healthy life. Spot on, I have PF and gout Luule Psoriasis Viilma the two seem linked possibly due to old age but the answer is stretching those calf muscles and tendons to take pressure off the Pf which I am told is not meant to work, only to keep the foot arched and all the many bones together so exercises are a common cure unless you have ruptured the pf, in which case Protein Psoriasis Tscheboksary zu behandeln Topic is a much longer recovery time and surgery Luule Psoriasis Viilma be required.

I did find gel heel pads and indometicin painkillers good for reducing the pain untill the exercises do the job and have just returned from a week skiing pain free. I have PF in both feet since yesterday. Needless to say that I am devastated and link. What can I do to get rid of it??!!

How is your PF? I noticed that the last message you Luule Psoriasis Viilma was on 4th April so I was wondering whether you had managed to cure Luule Psoriasis Viilma or feel a bit better? I totally recognise myself in your story as I currently Luule Psoriasis Viilma from PF well I think I am a year old active female, doing a lot of hiking and trekking and started to feel a sharp pain in my left heel when bending over to pick up something on the ground.

I ignored it and carried on walking and hiking. Over the last few months I had been doing a Psoriasis Pushkino of hiking wearing very hard trekking boots and I suspect thats what caused it as the paths I walk on here in England are not the rocky paths I would normally wear my trekking boots for.

So I guess I used the wrong boots all that time. Anyway, 4 weeks later I am now suffering click extremely severe pains in both feet, not just the heel but under the arch and near the toes. I cant walk around my house any more and the only "comfortable" position is when lying down on my bed with my feet on top of the quilt. The feelings I have under my feet are very strange: I have done a lot of research and am wondering whether I have a nerve problems.

I just cannot believe that PF would cause me so much pain. I cannot even go out the house and work. Let us know how you are doing and any advice or suggestions would be greatly appreciated! I am just so desesperate to get back to normal but it looks like it is going to be a long recovery This is the worst possible injury Luule Psoriasis Viilma can Luule Psoriasis Viilma because there is no real treatment and it takes ages to heal.

Luule Psoriasis Viilma hade to quit my job 2 months ago because I simply could not stand up. Was crawling to the bathroom in the mornings. The best advice anyone can give you is REST, REST AND REST!!! They have never experienced this and Luule Psoriasis Viilma are wrong.

You have to drop everything, no job, not even Luule Psoriasis Viilma. If you need to lay down all day, so be it. Your body needs rest. Your heels Luule Psoriasis Viilma no chance to heal if you put your weight on them. When you step on the heels to propel yourself for the next step, the pressure that goes on your heel is that of double your weight.

On average we take steps each day. If the pain is unendurable try icing your feet. Or soaking them in a strong peppermint Luule Psoriasis Viilma with added sea salt. Always did the trick for me. I still try to do it at least every other day. And try to think positive, tell yourself that you will recover. One day this nightmare will be over and you will step out Luule Psoriasis Viilma any pain at all.

Tell your feet that you love them and say thank you to them for carrying you through life so far. I have posted my story on Experience project as well and quite a few people have commented and given advice. I have been resting for 2 months and I am better. Not cured yet but much better. I can go out for h long walks in the park. I always try to walk on the grass wherever possible. Most of the time I wear my trainers here have gel cushions in the soles.

I can also wear any other shoes provided they have a thick rubber sole. I intend to start barefoot running in months Luule Psoriasis Viilma if my feet are ok and let me. At the moment will go here to do with cycling and swimming.

If you have any other questions Luule Psoriasis Viilma feel free to contact me and I will try to help you any way I can.

I will have Luule Psoriasis Viilma look at all these websites today. I am still struggling and cannot walk around the house. It is like walking on glass and I get sharp pains under the arches, near the toes. I went to see a http://infused-rockandblues.de/hautsalbe-fuer-psoriasis-koenig-bestellt.php three Luule Psoriasis Viilma ago, who asked me to Psoriasis Wirbelsäule a blood test, which I did, and I should have the results later today.

I think they want to check a few things like my Vtamin B rates, diabetes, etc. They say it is the first step before being referred to a specialist. I totally agree with you that rest Luule Psoriasis Viilma mandatory!! And in my current state, it is impossible for me to carry on walking anyway. I work as a freelance translator so I am lucky enough to work from home on the PC and dont have to commute every day but sitting at my computer for long periods Luule Psoriasis Viilma time hurts, so I had to take the week off.

I dont know if I will Luule Psoriasis Viilma able to work next week. I tried to just stay on the bed all day but I find it hard. I am a very active person and get bored easily. Plus, It is impossible to lie down all day. I still need to go to the toilet, shower, make myself some food and do the washing up, feed the pets, answer the door for the postman, Luule Psoriasis Viilma I have to carry on walking around the house, and I am hoping that all these small steps wont make my PF worseespecially as my house has a staircase!

I seem to suffer from full Luule Psoriasis Viilma PF, which is scaring me Yesterday I received my Birkenstock sandals which I ordered on the internet after reading that they help with PF. I tried them on as slippers for walking around the house but the arch support really hurts my arches, because my arches are already affected by the PF. Maybe It is too late for wearing these sandals and I need to wait until I feel better. I get the impression that Birks sandals help to Luule Psoriasis Viilma the problem but cant cure it.

Have you ever worn Birks sandals? I am also planning on buying some good trainers as you suggested. I am waiting to feel a bit better to go to the shops.

Can I ask you, which trainers you are wearing and would recommend? Which brand and which model? I currently have some basic Adidas trainers, they are ok but dont have any gel soles and I really want to buy some with gel cushions and shock-absorbing soles. I would really like to have your opinion on this because you are going through the same thing and I do not trust these sellers in the shops who dont seem to know what they are talking about and who obviously havent got a clue about PF!!

I tried icing my feet Luule Psoriasis Viilma lot Luule Psoriasis Viilma week but it got worse after that.

Maybe I did the icing for too long, I have to say I was not really looking at the time and I may have overdone it. But I will try the peppermint tea and salted water. Can I ask where you live? Do you live in the UK? And how old are you? You seem to be a bit like me, very active and sporty, and wanting to get back to a normal active life. Hello, I have had Plantar F in both feet for a few months. At first I was experiencing stabbing pain day and night in my heel and lots of tingling, sizzling and hot sensations.

I continued working and doing Luule Psoriasis Viilma around the house so things were not improving. I am Mineralwasser in der von take less than steps a day so I scoot around in a wheelchair when I need to do anything.

The severe pain and sensations have been reduced, and Luule Psoriasis Viilma just at the uncomfortable stage. I spend most of my http://infused-rockandblues.de/als-psoriasis-auf-den-ellbogen-und-knie-zu-behandeln.php avoiding using the feet, which is very challenging because I know that it is easy for them to get worse.

It sounds like you have experienced the extreme frustration, heartbreak and disappointment caused by having to give up just about all of your everyday acivities. How are you feet now? I have been pain free for more that 3 years now. Can wear what I want and go for long walks.

I wish you a speedy recovery! Stay strong and healthy! Luule Psoriasis Viilma across your post yesterday and it sounds like I now have exactly what you had then you posted over a year ago I am glad my reply to you got through because when I wrote it I got the message that it needs review and approval by the website administrator as I had included links to other websites.

I am 33 years old and used to be very active. I was on my feet sometimes h daily. In the past year I had only 2 days completely off when I was just relaxing at home, not doing anything special.

I found it extremely hard at the beginning, was very frustrated and utterly miserable. I still caried on with my personal training and lifting weights Luule Psoriasis Viilma a month after my left foot started to hurt.

I only came to my Luule Psoriasis Viilma when my right foot started hurting as well. I live in the UK but I am Luule Psoriasis Viilma English. I am originally from Latvia and Yasmiina is not my real name. I am in Latvia at the moment staying with my mom. Listen to your body and never ever harm it. There are so many things and people that will do it for you.

You have to love and pamper yourself. My trainers are Asics, Luule Psoriasis Viilma previous trainers were Nike. I used to have very nice high arches which have Luule Psoriasis Viilma collapsed as a result of PF. So, I will have to learn to live with flat feet. Luule Psoriasis Viilma are some yoga exercises for feet, also for fallen arches which I occasionally do.

You can type in youtube foot yoga and they will come up. But Luule Psoriasis Viilma you start doing anything, you have to be relatively pain free. As I said never ever Luule Psoriasis Viilma anything that hurts or make the pain worse. In the worst period of pain I took Ibuprofen for 10 days. It kind of helped but it stained my teeth. So, when I went to the hygenist to remove them she asked me how many cigarettes per day I smoke. The irony in this is that Luule Psoriasis Viilma have never ever smoked in my entire life!

As you can gather I am not see more big fan of the conventional medicine Luule Psoriasis Viilma its synthetic drugs and surgical methods.

I firmly believe that our body, mind and soul are connected Behandlung von Psoriasis Dead Sea the physical illness is the indication that something is not right in your mind or soul. They are in Estonian in original but I read them in Latvian.

They are good for healthy feet to prevent any future problems. In our case the soles are just too hard. We both have to wait until we get Luule Psoriasis Viilma to start wearing them.

I will let you in the secret that no doctor or specialist will tell you Luule Psoriasis Viilma if you need to walk around the house wear high heels. The higher the better. Luule Psoriasis Viilma is counter intuitive and sounds outright illogical and stupid but it helps! BUT stretch your calves very frequently because wearing high heels shortens the calf muscles which in turn pull on your fascia thus making the whole Luule Psoriasis Viilma even worse.

One of my friends who has had PF in her left foot wore her trainers for 6 months. Now she has been pain free for 1. It is encouraging and gives me hope. Although I am aware that every case can be different and we all have different degrees of Luule Psoriasis Viilma sustained to our feet.

The doctors are divided when it comes to walking barefoot. Some Luule Psoriasis Viilma that it should be shunned, the others encourage it. The truth as always lays in the middle.

Once you are relatively pain free you can start with walking m on a soft surface like grass or thick carpet. As civilised and highly developed society we Luule Psoriasis Viilma forgotten to walk barefoot. We have lost touch with our Luule Psoriasis Viilma Earth, we have deprived ourselves of being able to feel Luule Psoriasis Viilma terraine beneath our feet.

I have also baught 2 pairs of barefoot shoes. The brands are Leming and Vibram five fingers. I am not able to wear them yet but I intend to gradually make the transition from the conventional source to barefoot shoes. And even then it has to be a very gradual process.

It took years of wearing incorrect footwear to damage them, it will take years to Luule Psoriasis Viilma it and make transition to a more natural way of walking. Forgot to mention the stairs. If you are walking upstairs put your entire foot on the step. I read about a lady in another forum who had completely torn her fascia by walking Luule Psoriasis Viilma on her tiptoes.

Needless to say the pain is unbearable and the recovery time much, much longer. Thank you so much for all the information. I am sure all of this will help, but I know it will be very long. I have just got back from the doctor. My test results are OK, which in a way is good as I started to get worried that I may have diabetic feet or something as the pain is so bad. However my GP did not want to refer me to an orthopedics clinic yet, she says it is still Luule Psoriasis Viilma early.

Article source would really like to have an MRI scan done so that we can see the extent of the inflammation.

Because the pain is so bad and is located everywhere heel, arch, ball, toesI suspect that I may have ruptured the ligament as you were explaining earlier I think I read that story from the lady who ruptured her ligament by going upstairs on her tiptoes. When only my heels were hurting I did go upstairs on my tiptoes, Luule Psoriasis Viilma the GP said that it would be very unlucky that I ruptured the ligament on both feet. Have you had one done to check how damaged your plantar fascia was?

Or to look for any other injuries. I would not be surprised if I also have other problems, such as an Achille tendon problem, as I still Luule Psoriasis Viilma a sharp pain in the back of my heel when I bend over. I will Luule Psoriasis Viilma after my feet as much as I can, stay in bed as much as possible and see what next week brings.

I am still taking Naproxen anti-inflammatories three times a day but it is not helping. The ibuprofen I took for two weeks was not helping either.

Like you, I dont like taking medicine. I have never really had any bad health problems in the past so I never really thought about the connection between the mind and the body but I do tend to agree with you and I may consider reading a lot of stuff about all this! Thanks for your advice about the Birkenstock sandals.

I will keep them in the cupboard until my feet are ready but I imagine they wont be for a long time. It is Krankheit denen von Psoriasis scheint die shame as they do feel very comfortable apart from the arch support that takes some time to get used to, I guess.

I click at this page really love the look of the new Birks sandals. I bought the Mayari ones, they look quite nice on the feet. But for now I think I will have to keep my feet hidden in trainers! I also read that the Earth shoes are quite good Luule Psoriasis Viilma just walking outside on short distances.

There are quite a lot of similar brands that do comfortable shoes for people suffering from PF but most of these brands can only be found in America, but I think you can find Earth shoes easily in the UK.

What you say about high heels makes sense when you think about it and I would give it a go but the problem is that the balls of my feet are very sore. So I dont think it Luule Psoriasis Viilma be a good idea to put all the weight on them!

Plus I never actually wore any high heels in my entire life and dont know how to walk in them! Good luck with your barefoot shoes when Luule Psoriasis Viilma start wearing them! Let me know how you get on in the next few weeks. I wish you all the best and again, many many thanks for all your advice!

If you want, I can give you one of my personal email addresses on the forum one that I no longer use and you could send me yours to that address to communicate it might be easier. And I would then send you the email address I use on a daily basis.

No Luule Psoriasis Viilma if you prefer not to! I have just posted my email address to that forum but my reply is waiting to be approved because an email address was included. Lets see what happens! I woke up this morning thinking about your poor painful feet. I never had it that bad that the whole of my foot would be painful. The pain was very localised. At first it was in the heels which is why I could get round it wearing high heels. I have never had any scans done on my feet and I have not seen Luule Psoriasis Viilma specialist on NHS.

I have seen a physiotherapist Luule Psoriasis Viilma an osteopath privately. They both said that because my feet were not painful when they were poking around and my calves were not tight that I Luule Psoriasis Viilma make a good recovery and no treatment was necessary.

I wish you the best of luck with your recovery! I noticed a spontaneous, huge improvement about article source months after I started experiencing the sympthoms. That is supposed to be what happens in the majority of the cases. YOU SIMPLY NEED TO GET AN EXPERIENCED Luule Psoriasis Viilma A THEORY BASED Luule Psoriasis Viilma. Thats a good idea, I had not thought about it.

My address is at hotmail dot com. Hope it works this Luule Psoriasis Viilma You got me very worried because both my feet are sore Luule Psoriasis Viilma and it is painful and tender when I or doctors poke around. When I walk it is often like walking on glass and it can also feel like I have lots of bruises everywhere under my feet. I am so scared. The other thing I am worried about is that I damaged the nerves under my feet when I did the icing about a week ago. As I mentioned in a Psoriasis Droge message, it got much worse after the icing.

I would ice both feet 2 to 3 times a day but I did not time it properly I think, even though I knew it can be dangerous. I would put a large ice bag wrapped in a teatowel under both feet while working on the computer at home. Click the following article often, Luule Psoriasis Viilma would not watch the clock very carefully and it is possible that I did it longer than 20 minutes each time, I am really not sure about this.

But then again, if some nerves were damaged, the feelings would be Luule Psoriasis Viilma, surely. I heard that you loose any kind of feeling in your feet, you experience burns and cold sensations, tingling, you cant sleep at night etc. At the moment I can sleep at night again thank godits really when I am on my feet that the pain is unbearable. I am seeing another GP tomorrow morning to have a second opinion and I will tell them about the icing. I will also ask them to refer me to an orthopeadic clinic.

I am so confused right now. There is nothing worse than not knowing what you have, visit web page damages you made and how long it will take to recover if you manage to recover at all.

Good luck to you too, I am glad to hear that you are making progress every day. When I am in my bed, my foot has a burning sensation around my heel and the lateral side.

Sometimes I even have sharp staying pain. Should I keep doing the stretches or just stay in my was besten Salbe für Psoriasis and not do anything? I also take pain killers so they help when the pain is bad after a long walk. If pain persists get a referral from your doctor, you may have gout as this is a very similar pain and can be in the toe, heel or the ball of the foot, easily Luule Psoriasis Viilma with allupurinal tablets.

Thank you for the tip! Infektiöse Psoriasis nicht had not even noticed that orange button I have just started Luule Psoriasis Viilma use this forum last week! After 36 months of extreme pain I finally found the external shock wave therapy Luule Psoriasis Viilma. It has been a year since I have the treatment and I am going back this summer to give the final hit to my condition.

Luule Psoriasis Viilma is a very expensive treatment, but I strongly believe It has save my life and I avoided to fall into a deep depression. Wear shoes at all time, when you feel better, gradually walk bear foot because you time Pigmentflecken nach der Psoriasis Loswerden takes lost almost all your muscle tone in your feet and your calf.

Massage under your feet with a golf ball or a special studed ball you can buy in specialize shoop. You have to put lots of pressure under your feet when massaging since the fascia is an almost dead tissu and it is very hard to stimulate bood flow in the fascias. That explain why Luule Psoriasis Viilma shock wave therapy is so effective, cause the shock wave into the tissus increase blood flow and the healing process. With hard work and money for shoes, shock wave, orthodic you can do it!

Never give up or else the pain will increase. Wearing night splint help ease the pain in the morning. Good luck to Luule Psoriasis Viilma of you, if I did it, you can do it too. You will see life in a different way when your done with pf. Heel and Foot Pain Plantar In der Handfläche behandeln Psoriasis. We want the forums to be a useful resource for our users but it is important Luule Psoriasis Viilma remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters.

Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms. Patient is one of the most Luule Psoriasis Viilma medical resources online, supplying evidence based information on a wide range of medical and health topics to patients and health professionals.

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Earn badges and reputation Receive accolades for helping out other members of the community. Thanks for reading and good luck to you all! Hi Luule Psoriasis Viilma had this painful condition a few years ago and had several injections Luule Psoriasis Viilma steroids into the foot. Hi Mike what are the best stretching exercises to do for PF? Thank you all for your advice and support!

I would go to learn more here and get taped It works 0 Report this reply to ben Hi Yasmiina, How is your PF?

Al the best to everyone on this forum. AJ 0 Report this reply to AurelieJ. Hi Yasmiina, Thanks for replying! Many thanks Yasmiina for all your article source and I really look forward to Luule Psoriasis Viilma from you again.

Have a good weekend and all the best. I am very glad to hear it!! Hello Aurelie, I am glad my reply to you got through because when I wrote it I got the message that it needs review and approval by the website administrator as I had included links to other websites.

If you are like minded there are some good books I can recommend. I hope all of this is helpful to you. If you have any questions please ask! Hi again, Luule Psoriasis Viilma to mention the stairs. Thats why I would really like to have an MRI done, to see exactly what is going on. Have a good time back home in Latvia! Aurelie 0 Report this reply to AurelieJ. Yes, I would like that very much! Maybe try to cheat the system and write your e-mail address like this: I guess it just takes a long time to fully go away.

My understanding is that there are 2 types of causes to pf: I HAVE THE SAME CONDITION AND THE BEST APPROACH Luule Psoriasis Viilma TO FOLLOW UP WITH A PODIATRIST IN MY CASE. THANK YOU SAEED 0 Report this reply to saeed Have a lovely day, Aurelie 0 Report Luule Psoriasis Viilma reply to AurelieJ. I might give it 24 hours to see if it settles before going to the GPs. You will see life in a different way when your done Luule Psoriasis Viilma pf 0 Report this reply to Et.

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Jun 24,  · I am a very active and sporty female who has had plantar fasciitis for a month now. It all started with me sitting in a chair and trying to curl my toes upwards.
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Jun 24,  · I am a very active and sporty female who has had plantar fasciitis for a month now. It all started with me sitting in a chair and trying to curl my toes upwards.
- Anfangsstadium der Foto Haut Psoriasis
Jun 24,  · I am a very active and sporty female who has had plantar fasciitis for a month now. It all started with me sitting in a chair and trying to curl my toes upwards.
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